Check out this book written by Coach Jamie:
"The Complete Nutrition Guide for Triathletes"
By Dr. Jamie A. Cooper
Available at Amazon, Barnes and Noble a bookstore near you and many more.
When it comes to training for triathlon and cycling events, Knowledge is Power! CNS recommends measuring and assessing your power output on the bike as key aspects of improving your fitness and efficiency. PowerTap has been an industry leader by setting the standard for accuracy and durability in cycling power meters and have upheld this attention to quality longer than anyone else. Click the link below to find out more about PowerTap's pedal, crank, and hub-based power meter systems.
MI-6 includes premium proteins to help your muscles stay strong when daily activities try to break you down, organic carbohydrate sources to take on the day, prebiotics to assist gut health, and taurine to support cardiovascular / nervous system health. Be good to your body by giving it the high-quality nutrition it needs to run at peak efficiency; give it MI-6!*
Oats & Whey's nutrient-packed ingredients will help you power-up for a demanding day. Our commitment to health is evident through our use of organic whole oat powder, ultra-filtered whey protein, and prebiotics for gut health. Oats & Whey also contains natural flavors and sweeteners with no added color. When you want a fast, nutritious, and tasty meal supplement, choose Oats & Whey!
REC-4 is formulated to significantly enhance the speed at which your body recovers following your training session or athletic event.* REC-4's all-natural ingredients assist in the restoration of glycogen, the repair of muscle tissue, and the replenishment of electrolytes.* When you want to recover quickly and efficiently following physical exertion, choose gluten-free REC-4!*
Joint pain and inflammation isn't only annoying, it can be debilitating. Understanding the need for effective relief, we encased two of the most potent and respected joint-health ingredients into specialized DRcaps™ Capsules.* OptiMSM® has been shown to be clinically effective in increasing joint comfort and supporting a normal range of motion.* UC-II® supplies collagen with undenatured type II collagen for joint health support.* Research shows that 40 mg of UC-II® a day supports joint comfort, mobility and flexibility.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.